Hi there I hope your food and you are in a good relationship, but if not just keep reading . . . I know I do but it took me a long time to get things tasting right and then sitting right, waiting for proper assimilation and elimination to occur. See the frequency inside of us, hunger strikes but how to prepare it the tastiest and with the enhancement of natural grown additives, that challenge eludes many.
Fortunately I am here to help.
I encourage reading labels on everything you buy from a retail store that is either boxed, canned, packaged or pre-made and ready-to-cook. There are many smaller food manufacturers and peddlers of those wares available right here in my neighborhood. In fact some of the peddlers I met yesterday at the festival in Kirtland will be featured here at this page in due time . . .
It is disheartening to discover that huge conglomerate companies are still choosing to use hazardous chemicals instead of natural flavorings or color enhancers because of cost effective measures put in place by lobbyists and CEO's, those of us that want 'natural' have hope.
I am telling you this because over my years of existing on this planet and being treated for various conditions by doctors who prescribed those synthetic chemicals over the years in medicines or foods to go with taking them, that the havoc wreaked is enough to share with you but I am not conforming, converting or consigning, just concerning myself with how poorly our government really treats the American public and how you as a consumer, should be informed. Please just read your labels . . . The truth of what is in your product will come in typing in those terms on any search engine address bar and being surprised, or not, at what you discover.
Now onto some foods we can feel good about since zero other ingredients help to make up its already rich preventative maintenance properties health experts agree with: I start with Garlic which actually dates back about 5,000 years is botanically called Allium sativum and it is a natural blood cholesterol and pressure lowering gray/white bulb that grows in the ground. A sulfer rich amino acid known as alliin converts into allicin an influential fickle natural antibiotic (much safer than any doctor prescribed synthetic antibiotic).
This in addition to the anti-fungal and anti-bacterial properties, some cancers have been known to be assisted to head towards remission and eventually complete reversal of the malignant manifestation. It is one of the tastiest alkalizing plants out there, in my humble opinion.
There are many other herbs and spices that accompany food that not only wakes up your taste buds but also have exceptional healing qualities that mean good food means healthy body ! When we tune into that healthy frequency, our mind also gets healthier so we actually improve ourselves through a body-mind connection. That frequency is not always easy to hear as we bombard it with radio frequencies, cellular phone signals, computer games with all the bells and whistles and our environments noise from transportation to other machines that are loud, obnoxious and drowning out what is crucial to our survival: the body-mind-healthy frequency !
Are you listening???
'till next time, the Enlightenment advisor ~Erica
What about keeping for at least three months, a food/ mood journal which allows you to list what you eat, drink, inhale (oh environmental pollutants and commercially prepared perfumes, cosmetics, body washes and hand sanitizers ALL have chemicals some which can cause migraines) and clean your home with PLUS any reaction from those things within an hours time. You can see a pattern start developing and educating yourself in what to do to prevent migraines without the high cost of doctor who would rather mask the pain with a temporary relieving pain pill . . .